Contact Us

How Can We Assist You? 

At Katyliftz Coaching, our mission is to empower women to reach their fitness goals and build lasting mental and physical resilience. If you need any information about our coaching services, packages, or specific queries related to your fitness and mindset journey, feel free to get in touch! 

Feel free to reach out to us through any of the following: 

Frequently Asked Questions (FAQs) 

• How do I get started with Katyliftz Coaching?
  To get started, schedule a free consultation where we’ll discuss your fitness goals and create a customized plan. You can book your consultation here.

• What types of programs do you offer?
  We offer personalized fitness plans, mindset coaching, nutrition guidance, and ongoing support. Our programs are tailored to weight loss, muscle gain, and overall wellness.

• Can I get a personalized workout plan?
  Yes! Every client receives a customized workout plan based on their goals, fitness level, and preferences.

• Is Katyliftz Coaching suitable for beginners?
  Absolutely! Our program is designed for women at all fitness levels. Whether you’re new to fitness or experienced, we’ll meet you where you are and help you progress.

• How long will it take to see results?
  Most clients see noticeable changes within the first few weeks. Results vary depending on effort and consistency, but lasting progress is achievable with the right support.

• Is Katyliftz Coaching different from other fitness programs?
  Yes, we offer a holistic approach combining fitness, nutrition, and mindset coaching. Our plans are personalized and focus on long-term, sustainable results, not just quick fixes.

• How often will I communicate with my coach?
  You’ll have regular check-ins to track your progress and adjust your plan as needed. We offer continuous support via email and video calls.

• Can I join Katyliftz Coaching if I’ve already been working out?
  Absolutely! We cater to all fitness levels. If you're experienced, we'll help you build on your existing strength and push further toward your goals.

• Do you offer group coaching options?
  While we specialize in one-on-one coaching, we provide access to a supportive community of like-minded women for motivation and accountability.

We look forward to connecting with you and helping you achieve your fitness and mindset goals.

Thank you for considering Katyliftz Coaching. We can’t wait to be a part of your transformation!