Hi, I'm Katie Salerni from KatyLiftz Coaching.

At Katyliftz Coaching, we believe that fitness is not just about physical strength, but also about mental resilience and emotional well-being. Founded by Katie Salerni, a certified fitness and mindset coach, our mission is to empower women to achieve their full potential through personalized coaching that combines fitness, mindset strategies, and sustainable habits.

With years of experience in the fitness industry, Katie knows that every woman’s journey is unique. That’s why Katyliftz Coaching offers tailored fitness programs, including workouts, calorie counting strategies, and mindset coaching designed to help women lose weight, gain muscle, and improve their overall health, both physically and mentally.

Whether you're just starting your fitness journey or looking to take your results to the next level, Katyliftz Coaching is here to support you every step of the way. Our holistic approach ensures that each client not only reaches their fitness goals but also builds the confidence and mental clarity necessary to maintain long-term success. 

Katyliftz Coaching offers a customized fitness program that is built around you and your unique needs. Whether you’re aiming to lose weight, build muscle, or simply improve your overall health, our approach is designed to provide the tools, strategies, and support you need to achieve your goals. 

Here’s what you can expect from Katyliftz Coaching:

1. Personalized Fitness Plans

Every woman has different fitness goals, and Katyliftz Coaching understands that. Whether you're looking to lose weight, gain muscle, or increase your strength, Katie will design a fitness plan that works for your body and your lifestyle. These programs are flexible and adaptable to ensure that they grow with you as your strength and skills increase.

You won’t be doing cookie-cutter exercises that don’t work for your body type or fitness level. With Katyliftz Coaching, you’ll receive a workout plan tailored to your goals, fitness level, and personal preferences. These plans include a mix of strength training, cardio, and flexibility exercises, so you’re not only getting fitter but also feeling more energized, flexible, and capable.

2. Mindset Coaching

Fitness is not just about physical strength; it's about mental resilience. That’s why Katyliftz Coaching includes mindset coaching as a core component of the program. With Katie’s expert guidance, you'll learn how to break through mental barriers, conquer self-doubt, and develop the confidence to push through tough workouts and life challenges.

You’ll gain the tools to build a resilient, growth-oriented mindset that helps you stay motivated, focused, and determined, whether you’re facing a plateau or navigating obstacles in life. This will help you become not just stronger physically, but mentally and emotionally as well.

3. Nutrition Guidance and Calorie Counting

Achieving your fitness goals requires more than just exercise; proper nutrition is key. Katyliftz Coaching integrates a nutrition plan that focuses on calorie counting to help you understand how to fuel your body for optimal performance. You’ll learn how to balance macronutrients (protein, carbs, and fats) to support muscle gain, weight loss, and overall health.

Katie will guide you in developing healthy eating habits that are sustainable and aligned with your goals. Whether you're eating to lose fat, build lean muscle, or maintain your results, you’ll receive practical advice that’s easy to implement in your daily life.

4. Ongoing Accountability and Support

Consistency is key to any fitness journey, and that's why Katyliftz Coaching provides ongoing support and accountability. You won’t be doing this alone. Through regular check-ins, coaching sessions, and progress tracking, Katie ensures that you stay on track with your goals, adjust your plans as necessary, and keep your momentum going.

In addition to individual coaching, you'll also have access to a supportive community of like-minded women who are on similar fitness journeys. The community aspect is essential for motivation, encouragement, and sharing experiences.

5. Real Results with Lasting Impact

At Katyliftz Coaching, we focus on sustainable, long-term results. We don’t believe in quick fixes or extreme dieting. Instead, our approach is designed to help you create a lifestyle that supports weight loss, muscle gain, and overall wellness for the long haul.

Katie’s experience has shown that real transformation happens when you focus on building healthy habits, not just losing weight or gaining muscle temporarily. With Katyliftz Coaching, you’ll learn how to make fitness and health a part of your everyday life.

6. Education and Empowerment

We believe in educating our clients about the science of fitness, calorie counting, and healthy living. Katyliftz Coaching empowers you with the knowledge and tools to make informed decisions about your health. This knowledge will enable you to continue achieving your fitness goals even after your coaching program ends.

Katyliftz Coaching is more than just a fitness program, it’s a transformational experience designed to empower women to take control of their lives. If you’re tired of quick fixes, ineffective workouts, or unrealistic dieting, Katyliftz Coaching offers a sustainable, holistic approach to fitness and wellness that truly works.

Katie Salerni’s personal experience with overcoming obstacles and creating lasting change is what drives the success of the program. She’s dedicated to helping women build lasting confidence, strength, and resilience, no matter where they are in their fitness journey.